Rehabilitation after an injury or surgery requires that you adhere to an exercise programme, if you’d like to experience the full benefits of physiotherapy. Exercising will speed up your recovery and increase mobility and flexibility – much faster than merely relying on pain medication and physio treatments.

Depending on your injury or problem, we offer you simple strategies and exercises to do outside of physio sessions. These are not targeted at fitness, like traditional exercise programmes, but are specifically aimed at healing and strengthening your problem areas.

Often, a few small adjustments and movements can have a huge impact on your pain management and recovery.

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