Posture-related ailments most commonly include back and neck pain. This is often as a result of your work environment or poor lifestyle habits.

Over time, poor posture (slouching or straining) creates a habitat for diseases. Sore neck muscles can result in the developing of abnormal bone structures. Sore muscles can lead to lack of motivation to exercise, lower muscle and joint mobility, chronic fatigue, depression, and other health issues.

Our assessment and diagnosis of postural habits, therapy, and then corrective exercises and movements to improve flexibility and strength, will result in a better posture and healthier lifestyle.

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