Tension / stress induced pains and discomfort can be successfully reduced with physiotherapy.

The release of muscular tension via massaging or dry needling, proper mobilisation of the tense areas, and an exercise plan to maintain a more relaxed body will greatly reduce the overall aches and pains experienced due to tension.

If left untreated, tension can result in acute conditions, headaches, high blood pressure, nerve damage, and even psychological problems, like sleep deprivation and depression.

We can help by suggesting appropriate and practical workplace and lifestyle changes to help you achieve a more balanced lifestyle.

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